No, weight isn't one of them.
2/5 African American women cite that hair is a major deterrent to them working out--that's 40% of our ladies exposing themselves to various health issues in the future! I explain why you don't need to choose between hair and body with 5 hair-saving tricks I use to protect my natural hair.
If I had a nickel for every time someone told me they couldn’t get fit because they worked in an office; I would be able to retire from my current job—which is a desk job. I share with you 5 tips I use to keep in shape while working the 9-5!
Work, Loans, life in general, it's easy to let stress take over our lives. However, stress can not only inhibit your productivity, but your fitness journey as well! Here is how I have been attempting to break free of the stress game.
Don't let your fitness journey take a vacation when you decide to! Follow these tips to feel good the next time you travel, without feeling caged into a diet.
I go over my introductory experience into the world of spray tans, big gains and really small bikinis.